Welcome to Forme + Function Studios — a women-focused fitness and wellness studio designed to empower, inspire, and transform. Our mission is to create a space where women of all fitness levels can feel confident, supported, and motivated while becoming the strongest version of themselves mentally and physically.

At Forme + Function Studios, fitness is more than just working out — it’s about building confidence, discipline, community, and lifestyle habits that carry into everyday life. We specialize in high-energy group fitness, HIIT training, boot camps, Pilates-inspired movement, strength and conditioning, mobility work, and personal training in an intimate luxury environment designed exclusively with women in mind.

Founded by certified personal trainer and nutrition coach Tredina Davis, Forme + Function Studios was created with a vision to provide a clean, feminine, uplifting, and results-driven atmosphere where every woman feels welcomed from the moment she walks through the door. Whether you’re beginning your fitness journey, rebuilding confidence, losing weight, toning, gaining strength, or simply looking for a supportive fitness community, our studio is here to help you elevate every step of the way.

Our classes are intentionally designed to challenge and motivate while still being beginner-friendly and adaptable for all levels. We focus on functional movement, endurance, toning, core strength, cardio conditioning, and full-body training using effective programming and light equipment in a fun, high-energy setting.

In addition to group fitness, we also offer personal training sessions tailored to your goals, accountability, and lifestyle needs. We believe fitness should feel empowering, enjoyable, and sustainable — not intimidating.

At Forme + Function Studios, you’re not just joining a gym. You’re joining a community of women committed to growth, confidence, wellness, and becoming their best selves together.

Elevate. Empower. Evolve.